Cabbage Soup Diet - Diet Review - pros, Cons

Overview

Cabbage soup diet is a controversial weight loss approach to advise a cabbage low-calorie soup exclusive consumption during a period of seven días.Inspirar many imitators using similar principles, aims to produce 10 kg weight loss results in a week.

Cabbage soup recipe

6 Large onions (green)
2 Peppers (green)
1 or 2 cans of tomatoes (diced or integers)
3 Carrots
1. Of container (10 ounces or less) mushrooms
1 bunch of celery
1 head half of cabbage
1 package (Lipton) soup mix
1-2 (optional) bouillon cubes
1 48 oz. tomato juice can (optional)
Season with salt, pepper, curry powder, garlic, parsley

The plan

Soup day - and as much fruit as you want, except bananas.
Day 2 - soup, vegetables, including potatoes with a little butter.
Day 3 - soup and more fruit vegetables, except potatoes and bananas.
Day 4 - soup and up to eight bananas and unlimited skim milk.
Day 5 - soup and up to 20 ounces of beef and tomatoes as six.
Day six - soup, beef and vegetables as you want (no potatoes).
Day seven - soup, rice, vegetables (no potatoes) and unsweetened fruit juice.

Pros

Rapid weight loss: If you have a wedding or high school meeting to go in next week or so, and you need to fit in that dress...This might be ok to treat of.

Cons

Unsustainable: there is no way to keep this diet long-term, and is not a long-term weight loss after everything that we are?

It could Make You Fatter: research shows that people tend to store calories more efficiently after periods of starvation. ES DECIRPerder 10 pounds this week but win 12 pounds in the next two.

Final results

It is a plain starvation diet and simple.Podría take off a few pounds in the short term, but will certainly be hurt in the long term and will probably add pounds instead of keeping them away by rolling with the metabolism of your cuerpo.Lo works in the long term is a sensible eating balanced, focusing on the part of moderate exercise and control plan.

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