Whether to treat pain in lower back or to reduce fat on the back, back exercises are of great help. Men and women are constantly in search of new back exercises to help them exercise the lower back and provide relief from back pain. Listed below are the best exercises for back below that not only help to reduce pain in the back, but will also help to throw out all excess fat in the rear. For convenience sake, are also classified for men and women.Best lower back exercises for women
Listed below are to the bottom of the return for women to do every day for maximum benefit exercises.
Best lower back Exercise # 1
Lower back stretches are the best exercises for toning the muscles of the lower back, and also to provide relief from lower back pain.To stretch your lower back, lie on your back with your palms facing upwards.Release slowly legs to form an angle of 45 grados.Poner hands below-knee and try to pull the legs towards the pecho.Se feel a stretch in the lower back. Hold this position if it can. You start with 2 repeats gradually increased them up to 8.
Best lower back Exercise # 2
Lie on your stomach. keeping the palms of the hands up and keep your Chin on the terreno.Inspire lift your left leg as high as possible. Hold for a few seconds and lower it gently downwards. Now lift the right leg and follow the same procedure. This exercise is a good exercise to strengthen the lower back and also contributes to the strengthening of the pelvic muscles. Start with 3 replicates increase to 8 repetitions.
Best lower back exercise # 3
Found in your stomach and keep hands directly in front of usted.Descansar his Chin on the ground. Look at his hands and out of as high as posible.Simultáneamente ground, lift legs demasiado.Parezca the shape of a boat. Hold this position for as you can and gently return to the initial position. This is one of the exercises of yoga to help relieve lower back pain. Start with 2 repetitions, growing at 8, little by little.
Best lower Back exercise for Men
Listed below are that the minor better back exercises for the hombres.Empezar with a few repetitions, and then enhance them, when you are comfortable making.
Best lower back Exercise # 1
Back extension exercises are good exercise for men.Take a seat and sit upright on it with feet together on the floor and hands at his side.Now, without using the hands as support, bending down and forming an angle straight, parallel to the ground.If you're a good stretch, hold this position for a few seconds, and then return to inicial.Sin position however, if you find that you can go below the 90 degrees, go as you are comfortable. hold the position for a few seconds of sit directly once again.Two things to remember while it exerts ? one breathe before bending and exhale as you come; second ? keep your back straight while bending and climbing.
Best lower back Exercise # 2
It is one of the lower back exercises with weights.Stand straight with two weights to each side of you.Keep shoulder-width distance between his feet and hold recta.De folded in the lower back and bend the piernas.Recoger weights and then enderezar.Mantenga for a few seconds, and then double again back to maintain the weights on the terreno.Volviendo to starting position, after breathing and repeat of nuevo.Hay several other exercises back lower weights that can be performed also.
Best lower back exercise # 3
Rests with the knees bent back and facing roof, its high pelvic region lado.Levantar hands as possible, and keep the ankles with the manos.Permanecer in this position for 5 seconds before turning gently inicial.No position only is this a good exercise for strengthening, it will also help to reduce pain in the espalda.Repita this exercise 8 times.
All of the above exercises are some of the best lower back exercises for women and the hombres.Haciendo these exercises regularly ensure that does not suffer from low back pain and also there will be no unnecessary fat in their espalda.Realice deposit these exercises part of your daily routine training and see the difference in a few days.
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