Overview
Dr. Dean Ornish is a physician who has written several books best-selling diet including, eat more, weigh less and kitchen every day. Dr. Ornish is primarily a cardiologist and established their diet primarily as a way of reducing cholesterol in patients and reverse the symptoms of heart disease. Ornish is vegetarian and recommends a vegetable diet as a means of reducing cholesterol and weight reduction. Their diet is intended not only to reduce weight, but reverse the symptoms of heart disease. The foundations of this diet are large quantities of vegetables and fruits, complemented by complex carbohydrates such as whole grains.Ornish recommends a diet consisting of 70% carbohydrate, protein 20% and 10% fat, while the typical American diet consists of 40% fat, 40% carbohydrates and proteins from 20%.Ornish was and is a known Darwin power low carb high fat diets such as the Atkins diet and low carbohydrate claims diets pose a risk to health.
Pros
Healthy: A diet low in fat, rich in fruits and vegetables is widely recognized as one that not only promote weight loss, but also better health in general.
Cons
Overly strict: so nice as it is to eat only fruits and vegetables, most people cannot sustain that a diet rather than long-term is that the objective of all weight loss programs.
Final results
If you love fruits and vegetables and would be happy and satisfied remain on such fare, then by all means, this diet might be appropriate for usted.Si you find voracious of eating nothing but salads, there are other plans that can help you lose weight without such a restrictive regime.
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