Diet of Atkins - Diet Review - pros and cons

Overview

Dr. Robert Atkins is considered the godfather of low carbohydrate diets. First published diet revolution in his book Dr Atkin in early 1970, and returned as new revolution of Dr. Atkins Diet at the beginning of the 1990s. The consensus among experts in nutrition was for many years that excess fat in the diet caused excess fat in the body. Atkins a cardiologist for training, turned this theory on its head, and said that carbohydrates not fat, were the cause of the obesity epidemic.Recommended diet low in carbohydrates, high and high protein in grasa.Esto caused an uproar among the establishment of the diet and has shown that you remain controversial to this day.

The foundations of this diet are initially removed almost all dietary carbohydrates. This includes not only breads, pastas and cereals, but also fruits and vegetables only less starch.The purpose of this phase is putting her body in a State of ketosis, where hunger is disabled, and losing a considerable amount of weight in a short period of time.In the initial phase of two weeks you are allow a wider range of vegetables, together with some beans and some products lácteos.Esta intermediate stage is always last and when they are losing weight.the final phase is the phase of life, maintenance allows very little carbohydrate provided does not begin to put on weight.

Pros

Rapid weight loss: can lose weight very quickly in the Atkins diet.Results of 10 pounds or more weight loss in the first week is inauditas.También tend to be reduced to zero hunger levels because hunger is triggered by their levels of sugar in the blood, which remain low without eating carbohydrates.

Cons

Inconvenient: Constipation, bad breath, skin jaundice and extremely low levels of energy are all common complaints of those in the diet of Atkins, especially during the induction phase also becomes a diet of nearly all proteins and fats very monotonous and nasty in a short period of time.

Final results

This diet is still around and talked about yet is because it works.... in the short plazo.Pruébalo during a week and will definitely lose peso.En ultimately, diet is untenable, as most people find food options too limiting and end up leaving the diet in some final momento.Al, what is the point of doing nothing, if you cannot be sustained over the long term.

For honest reviews, concise subsistence of top 100 there outside, visit http://www.TrustedDietReviews.org