Twinkie: diet Eat junk food and lose weight?

It has been dubbed the "Twinkie diet" media: Mark Haub, Professor, Kansas State University Department of Human nutrition, has been alive for junk food is the past month.

And he has lost weight.

This would seem to fly in the face of conventional nutritional wisdom.In the end results of weight for junk food?

Haub began "Twinkie" diet on 25 August. After this, he has been eating in most cases, Swiss rolls, cake, Blueberry muffins, cinnamon rolls, peanut butter Oreos and hot dogs.

Haub is junk food, milk (protein) and vegetables (vitamins) for dinner.

By 1,800 calories per day to the sides of the approximately 600-800 less than he would be obliged to maintain the weight-Haub lost 10 lbs of his "diet" for the first three weeks.

It does not come as a surprise. in the end you can lose weight eating two candy bars for a day is: it is calorie calories, which verses.

Haub is not the case, because he is junk food addict-he granted, salads and blue cheese is missing, He tries to open a debate on how low-income users will not be able to eat healthily (on the diet, his food costs have dropped to about $ 5/day):

It is unrealistic to expect that you will find fresh society in some areas, broccoli, tomatoes are at an affordable price. If someone can obtain their nutrients from the supplement and then they get, regardless of the fuel is available, the importance that they cannot get the fruit and vegetables, whole grains? is this correct?

Of course, must have high nutritional questions are asked about the diet, which is based on the so strongly sugary, salty, compensating products nutrition is much more than burnt. in addition, most folks junk food diet, finds itself so hungry (due to lack of sugar crashes and fiber), that they would be hard pressed to calorie-restriction.

What do you think? Whether Haub's test important one in the world, where the processed, packaged food are often much cheaper than fresh enterprises? Or this is a dangerous way to diet?

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The Twinkie Diet: Eat Junk Food and Lose Weight?

It's been dubbed "the Twinkie diet" by the media: Mark Haub, a professor in Kansas State University's Department of Human Nutrition, has been surviving on junk food for the past month.

And, he's lost weight.

This might seem to fly in the face of conventional nutritional wisdom. After all, junk food results in weight gain, right?

Haub started the "Twinkie Diet" on 25th August. Since then, he's been eating mostly swiss cake rolls, blueberry muffins, cinnamon rolls, Peanut Butter Oreos, and hot dogs.

As well as the junk food, Haub has milk (for protein), and vegetables (for vitamins) with dinner.

By sticking to 1,800 calories a day - around 600-800 fewer than he'd need to maintain weight - Haub lost 10lbs in the first three weeks of his "diet".

It shouldn't come as such as surprise. After all, you could lose weight eating two candy bars a day: it's the calories-in verses calories-out which matter.

Haub isn't doing this because he's a junk-food addict - he admits missing salads and blue cheese. He's trying to open up debate about how people on a low income can't eat healthily (on the diet, his food costs have dropped to around $5/day):

It's unrealistic in some areas of society to expect that you can find fresh broccoli, tomatoes at a price that is affordable. If somebody can get their nutrients from a supplement and then they get their fuel from whatever is available, does it matter that they're not getting fruits and vegetables and whole grains? Is that okay?

Of course, there are big nutritional questions to be asked about a diet which relies so heavily on sugary, salty, processed products. Nutrition is about a lot more than calories. Plus, most folks on a junk food diet would find themselves so hungry (due to sugar crashes and lack of fiber) that they'd be hard-pressed to stick to a calorie restriction.

What do you think? Is Haub's experiment an important one in a world where processed, packaged foods are often much cheaper than fresh ones? Or is this a dangerous way to diet?

View the original article here