Hamptons Diet - Diet Review - pros & Cons

Overview

The Hamptons diet: losing weight quickly and safely with doctors Delicious meal plans is a popular low carbohydrate diet by Dr. Fred Pescatore M.D., former medical director of the center of Atkins. Diet is essentially a low carbohydrate diet of Mediterranean. Emphasis on the quality of protein such as fish, carbohydrates unprocessed organic and acid fatty fat high Omega-3.A typical meal might involve fresh salmon grilled with an organic spinach saut?ed side, a glass of wine and some fresh fruit for the desierto.Hay plenty of far-fetched-ness to the diet, as the subtitle is "secrets of the diet of the rich, famous and thin" the truth is that there is no "secret" of being thin and the assertion that rich people have, is dubious at best.

Pros

Healthy: Diet recommends fresh organic food and advises against processed canned foods.You are about to lose weight: after a weight loss of such a strategy is likely cause weight loss... provided you stay in the program.

Cons

Expensive: All salmon and organic vegetables fillets joined in abarrotes.Quizás bills "secret" of the rich who can afford such a real world application saludable.Falta lifestyle is: this diet is difficult if eating out, travel, have children, or attending social functions....

Final results

Basically it is another diet that is low in carbohydrates, which is much more healthy and feasible that Atkins program, but can still be too strict and unsustainable for most people to long term. what works long-term is a balanced diet that incorporates all the food groups and emphasizes the part with moderate exercise control.?

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South Beach Diet - diet Review - pros and cons

Overview

South Beach Diet was written by Dr. Arthur Agatston is a cardiologist from Miami Florida. The premise is that processed carbohydrates that are fat and cut that they were diet will make you thin.Agatston recommends a diet high in lean protein along with an abundance of vegetables, nuts and modest amount of first legumbres.A view this diet may seem surprisingly similar to the Atkins diet, however, has a few notable differences, which make it much more feasible.

First and foremost not advocating a diet high in saturated fat and encourages eating only lean protein.Fats that we recommend are monounsaturated fats that can be found in olive oil and the salmon. also recommends full of vegetables and a moderate fruit quantity and vegetables in the diet, with the occasional permitido.South Beach Diet whole grain bread piece now offers a program that offers customized, along with an interactive community and abundance of virtual tools support online.

Pros

Rapid Weight Loss if that is willing to stick with it you may lose a ton of weight in this diet and a time rápido.No is rare that people lose 20 pounds or more in this diet in the first month.

Cons

Hard keep: while the diet is much less restrictive, then, Atkins, may still be too difficult for some to keep for life.

Final results

The South Beach Diet really works when it comes to taking off the weight.the question is: can maintain lifelong? Yes for some, for others.... tanto.Cuando is not diets low in carbohydrates, this is the best option out there.

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Cabbage Soup Diet - Diet Review - pros, Cons

Overview

Cabbage soup diet is a controversial weight loss approach to advise a cabbage low-calorie soup exclusive consumption during a period of seven días.Inspirar many imitators using similar principles, aims to produce 10 kg weight loss results in a week.

Cabbage soup recipe

6 Large onions (green)
2 Peppers (green)
1 or 2 cans of tomatoes (diced or integers)
3 Carrots
1. Of container (10 ounces or less) mushrooms
1 bunch of celery
1 head half of cabbage
1 package (Lipton) soup mix
1-2 (optional) bouillon cubes
1 48 oz. tomato juice can (optional)
Season with salt, pepper, curry powder, garlic, parsley

The plan

Soup day - and as much fruit as you want, except bananas.
Day 2 - soup, vegetables, including potatoes with a little butter.
Day 3 - soup and more fruit vegetables, except potatoes and bananas.
Day 4 - soup and up to eight bananas and unlimited skim milk.
Day 5 - soup and up to 20 ounces of beef and tomatoes as six.
Day six - soup, beef and vegetables as you want (no potatoes).
Day seven - soup, rice, vegetables (no potatoes) and unsweetened fruit juice.

Pros

Rapid weight loss: If you have a wedding or high school meeting to go in next week or so, and you need to fit in that dress...This might be ok to treat of.

Cons

Unsustainable: there is no way to keep this diet long-term, and is not a long-term weight loss after everything that we are?

It could Make You Fatter: research shows that people tend to store calories more efficiently after periods of starvation. ES DECIRPerder 10 pounds this week but win 12 pounds in the next two.

Final results

It is a plain starvation diet and simple.Podría take off a few pounds in the short term, but will certainly be hurt in the long term and will probably add pounds instead of keeping them away by rolling with the metabolism of your cuerpo.Lo works in the long term is a sensible eating balanced, focusing on the part of moderate exercise and control plan.

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Diet of Atkins - Diet Review - pros and cons

Overview

Dr. Robert Atkins is considered the godfather of low carbohydrate diets. First published diet revolution in his book Dr Atkin in early 1970, and returned as new revolution of Dr. Atkins Diet at the beginning of the 1990s. The consensus among experts in nutrition was for many years that excess fat in the diet caused excess fat in the body. Atkins a cardiologist for training, turned this theory on its head, and said that carbohydrates not fat, were the cause of the obesity epidemic.Recommended diet low in carbohydrates, high and high protein in grasa.Esto caused an uproar among the establishment of the diet and has shown that you remain controversial to this day.

The foundations of this diet are initially removed almost all dietary carbohydrates. This includes not only breads, pastas and cereals, but also fruits and vegetables only less starch.The purpose of this phase is putting her body in a State of ketosis, where hunger is disabled, and losing a considerable amount of weight in a short period of time.In the initial phase of two weeks you are allow a wider range of vegetables, together with some beans and some products lácteos.Esta intermediate stage is always last and when they are losing weight.the final phase is the phase of life, maintenance allows very little carbohydrate provided does not begin to put on weight.

Pros

Rapid weight loss: can lose weight very quickly in the Atkins diet.Results of 10 pounds or more weight loss in the first week is inauditas.También tend to be reduced to zero hunger levels because hunger is triggered by their levels of sugar in the blood, which remain low without eating carbohydrates.

Cons

Inconvenient: Constipation, bad breath, skin jaundice and extremely low levels of energy are all common complaints of those in the diet of Atkins, especially during the induction phase also becomes a diet of nearly all proteins and fats very monotonous and nasty in a short period of time.

Final results

This diet is still around and talked about yet is because it works.... in the short plazo.Pruébalo during a week and will definitely lose peso.En ultimately, diet is untenable, as most people find food options too limiting and end up leaving the diet in some final momento.Al, what is the point of doing nothing, if you cannot be sustained over the long term.

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Dr. Dean Ornish diet - diet Review - pros and cons

Overview

Dr. Dean Ornish is a physician who has written several books best-selling diet including, eat more, weigh less and kitchen every day. Dr. Ornish is primarily a cardiologist and established their diet primarily as a way of reducing cholesterol in patients and reverse the symptoms of heart disease. Ornish is vegetarian and recommends a vegetable diet as a means of reducing cholesterol and weight reduction. Their diet is intended not only to reduce weight, but reverse the symptoms of heart disease. The foundations of this diet are large quantities of vegetables and fruits, complemented by complex carbohydrates such as whole grains.Ornish recommends a diet consisting of 70% carbohydrate, protein 20% and 10% fat, while the typical American diet consists of 40% fat, 40% carbohydrates and proteins from 20%.Ornish was and is a known Darwin power low carb high fat diets such as the Atkins diet and low carbohydrate claims diets pose a risk to health.

Pros

Healthy: A diet low in fat, rich in fruits and vegetables is widely recognized as one that not only promote weight loss, but also better health in general.

Cons

Overly strict: so nice as it is to eat only fruits and vegetables, most people cannot sustain that a diet rather than long-term is that the objective of all weight loss programs.

Final results

If you love fruits and vegetables and would be happy and satisfied remain on such fare, then by all means, this diet might be appropriate for usted.Si you find voracious of eating nothing but salads, there are other plans that can help you lose weight without such a restrictive regime.

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Diet clinic may - diet Review - professional and cons

Warning: There are two "Mayo Clinic diet" out there. The first of them was a false diet with emphasis on eating grapefruit that was circling around for years, but was never a plan backed by real may clinic. The second, which is the one being revised based on new book published by Good named Books, "Mayo Clinic diet: Eat Well." Enjoyment of life. "Lose weight".

Overview

Mayo clinic diet: eating well, enjoy life, losing weight is supported by famous clinic official weight loss program may.Chief Editor of the book Dr. Donald Hensrud, M.D., says, "is the healthy way to lose weight quickly".the plan is divided into two phases, Lose It phase which lasts two weeks, in which expected that you lose 6-10 pounds of stage grasa.Y Live It, which is expected a constant loss of 1-2 lbs.

The core of the plan is a focus on the clinical may food pyramid, (not to be confused with the USDA Food Pyramid) and argues for a daily intake of fruit plant and unlimited, 4-8 portions of carbohydrates, 3-7 servings of protein, 3 5 portions of fat and until 75 calories a day of sweets.

Another emphasis is on exercise and maintain an active lifestyle.

Pros

Sensitive: This is no nonsense approach to diet; grounding in science comprobada.Realista: food, along with the objectives which seek to achieve program are realistic and feasible.Cons

One dimensional: Being overweight is simply not a question of vs fuera.O even what kind of food calorie calories come.Mucho has to do with the motivation and the ability to stop the behavior compulsivo.La diet clinic may not focuses on these factors.Final results

This diet is a fine alternative at the battle of the abombamiento.Ofrece a sane approach to reasonable sure to weigh loss, with an emphasis on exercise moderado.Algunos could get better results with a more personalised approach which has a heavy emphasis on motivation and portion control.

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