10 Mind Tricks to Keep Your Day Healthy

It's very easy to talk yourself out of doing something healthy.

Whether you're struggling to hike a mountain, thinking of the drive through, don't want to do your knee rehab, or don't want to escape the confines of your comfy bed.

Here are some examples of how to turn the tables on your negative self-coach.

Whoa - it's been a long, stressful day and I'm beat. I'll just hit a drive-through on the way home.
No you won't! Your body needs regenerative, wholesome food right now. Stop by the grocery store and grab a roasted chicken, pre-washed lettuce and two veggies, and you've got a meal in 5 minutes.

First minute of this spin class and I'm already feeling gassed!
Just relax, first couple of minutes are often tough, as your lactate system is predominating. You know you'll feel better after a couple of minutes when your aerobic system starts to dominate.

I'm running short on time - I would only have a half-hour at the gym if I went now. I think I'll skip it.
NO YOU WON'T! Stop thinking in dichotomies, you can get a lot done in 30 minutes. Just go now. Don't think about it. Brab your gym bag, car keys and get there!

I think I need to stop
Don't even think about it! You got to this point, make the most of it. You'll feel a FAR better sense of accomplishment if you finish what you intended to do.

I don't have the will power to stop eating ice cream
Enough excuses! Figure out ways to avoid it and replace it with healthier food. Forget about will power, try "want power" - you "want" to and "will" cut back on the ice cream.

Oh those baked goods smell so good - maybe I'll grab a donut.
WRONG! Yes, it smells good, acknowledge it, and move on. Get to the produce section, STAT! If you don't buy the donut you can't eat the donut.

Well, I've already blown my diet today so what the hay, I'll dig into those chocolates that have been taunting me.
That's a copout! This is the very reason NOT to go off the rails. Stop the lapse NOW. It happened and you need to move past it, and get back on track, starting 1 minute ago.

Ooh, my shoulders ache
Yeah, Rick Hansen's did too when he went up the Great Wall of China... in a wheelchair - with debilitating tendinitis and blistered and calloused hands.

I'm running late - I'll have to grab something when I'm out.
Stop right there! Open your fridge and cupboards quickly and grab anything you can find that's healthy. It'll take less than 3 minutes to put a few snacks together.

Man... 6:00am already... I really need the extra sleep today.
NO - get out of bed now. Don't think about it. Just turn the alarm off, and get yourself going. You'll feel much better having your workout over with.

The key in any situation is to recognize excuses, rationalizations and other negative thoughts, and nip them in the bud. Replace those excuses with feasible, healthier alternatives. It takes practice, but can be done.

What are some of your self-coaching tips?

Image Credit: Healthy snack ideas

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The importance of a healthy diet & diet related diseases

There are many jokes run on the State of Western culture and its weight-related problems. Especially when compared to the eastern regions of the world, it is very evident that we are not taking care of our bodies.

A series of lifestyle related diseases are increasing the unhealthier and lazier we get, and subsequently the importance of a healthy diet has never been more evidente.Podemos view indicating this in the magazines, web and news articles that we see daily we educate about our weight problems.

A healthy diet is one that provides the body with all the supplies you need to operate at its maximum level of performance and in adequate quantities.Keeps us feeling strong and emotionally balanced, better able to deal with stress and long hours of trabajo.Por elsewhere, an unhealthy diet is one full of toxic substances, such as fatty foods and over-processed. With continuous abuse, the person may fall increasingly vulnerable to diseases to endanger life, making the importance of a healthy diet crystalline.

There are several components to a balanced and healthy diet.The best way to know specifically what is best for your body is speaking with a professional of heal and work with them to develop a sensible diet and exercise regime that maximize your efforts and be perfect for its size and metabolism.

Some of these ailments and lifestyle diseases can be prevented, calm, or sometimes even partially reversed by eating the right foods and provide your body with the alleged adecuadas.Por tools, this returns to the understanding of the importance of a healthy diet and how you can benefit.Hypertension and diabetes can be managed very well by simply renaming and regulating what you eat.

On the regulation of adequate ration, exercise, and self-discipline, obesity can also manage and sometimes even completely reversed using good primary hábitos.Es to consult a health care professional as your body will react negatively to severe changes, regardless of their current physical condition.

Most beneficial of all, is how we will become a model to imitate our children and people in our vidas.Si we can teach our children at an early age proper eating and planning habits of food, will have a stronger understanding of the importance of a healthy diet opportunity and practicing good habits, which stops becoming another statistic in our global burden of disease related to weight.

Craig Jöns is an expert in nutritional sana.Para more useful information about healthy eating tips and expert advice please, read all articles from Craig Jöns!