Weight Loss: A Very Cool Solution

Take a curious ex-NASA scientist and a forward-thinking pop culture author, and the result may be a revolutionary (and perhaps a bit uncomfortable) weight loss method.

Using the laws of thermodynamics, Ray Cronise has hypothesised that strategic exposure to cold will accelerate weight loss. He credits this method for his 30lbs weight loss in 6 weeks.

Says Cronise;

Our body temperature remains constant and it takes a lot of energy to keep it that way, no different than heating your house... I treated my body like a thermostat... to see if I could run up the utility bill and get the furnace (my metabolism) running at full blast. Source

A seed of curiosity was planted in Cronise upon hearing of Michael Phelp's prolific caloric intake. It dawned on him that it was the cold water forcing Phelps to fight to keep its temperature.

Using swimming and something called thermal loading, where the body is exposed to cold in various ways, Cronise applied some old military research and found that he could lose up to four pounds a week. Techniques include ice baths and chugging ice water.

Therein lies a paradigm shift - while traditionally we think of heating the body up to induce a metabolic boost - Cronise suggests focusing on cooling it down.

The theory will come to fruition in the form of a book by "The 4-Day Work Week" author Tim Ferris, where Cronise is a case-study and contributor. Among Ferris' extensive research, he discovered a technique that uses temperature manipulation to improve fat loss by 300 percent.

Dr. David Katz, founder of the Integrative Medicine Center and professor at Yale University, had this to say about the concept;

Being cold is uncomfortable. Frankly, if people are willing to be that miserable to lose weight they might as well try eating well and exercising.

A valid point and one of the best quotes I've heard in a long time. And while the old military research offers some reason to be optimistic, most of it focused on keeping weight on soldiers and not weight loss, per se. I haven't seen a clinical trial with a control group to support the anecdotal experiences of Cronise.

Moreover, I live in Canada - I'm cold here 8 months of the year. The last thing I want to do after coming home from a cold rainy day is soak in a cold tub, or crush glasses of ice water.

So while the theory makes complete sense, I still recommend guarded optimism - sounds like a potentially moderately helpful adjunct strategy, to the standard eating better/less and exercising more. At best I would say this strategy is evolutionary, rather than revolutionary.

Would you try this out as a fat loss method?

Image Credit: horiavarlan

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Weight loss tips for teenage girls

If you think you're overweight, then with some tips for teens, weight loss can throw unnecessary Bacon and regain your confidence. Continue reading... Before from start to look at the various weight loss tips for teens. Here are some dangers of loss of weight you need to take into account several programs. Today, on television, you will see most teens appears fine. However, ' Skinny is in ', does not necessarily mean that it is healthy. Since each individual body frame is different, therefore, rather than maintaining its focus on being thin, concentrate on maintaining a healthy BMI (body mass index). Therefore, first determine what is normal weight for you and try to do so through a natural weight loss program. Because following a crash diet can make you thin temporarily, but can also cause many health problems for you. For example, you can create gaps in your body, sudden weight loss can give horrible grooves and cause other problems such as irregular menstrual periods and hair loss, and reduce your skin glow. However, if you are still healthy weight loss program, lose weight, and on top of that, you'll get greater levels of energy, look better and feel better.

Easy for adolescent girls weight loss tips The first and most important you need to do is control what you eat. Therefore, replace all bad foods is junk foods, fried foods and soft drinks sugary with healthy foods. You can replace potatoes fried with a bowl of fresh fruit, or a Berry yummy yogurt smoothie. Also, sugary sodas can replace with some healthy green tea and fresh fruit juices. You can also be considered a healthy diet that works fast to adolescents .Also, if you get a craving for junk food, then allow you to have spam, one or two times a month. However, the next day do additional training of 15-20 minutes to burn those calories too. This will help keep the best weight loss program, and then get control over your cravings.If feels is putting on weight because they are eating meals at home that have large amount of oil or sugar, tell your MOM to replace these recipes with healthy recipes. You can also learn some fast healthy recipes, so it can help to yourself.Once have improved his diet, make sure you follow until some metabolism drivers too in your diet. Due to that, this will improve food burning capacity, which means that does not put on weight easily. Drinking green tea, drink plenty of water, eat fibrous fruit and vegetables, drink a glass of juice of lemon with cold water in the morning, all help.Secondly girls teenage weight loss programs is important to participate in a fitness program. However, you don't have to go to the gym, to lose weight, unless you are very overweight. There are many classes, where you can learn something and also burn up excess fat fun. Classes such as classes of dance, gymnastics, swimming, classes, yoga are great. If you are in sports, or wanted to learn a sport, then get in touch with a coach or go with everyday friends and spend an hour playing sports.Exercising during one hour, 5-6 days a week, will help greatly in getting rid of excess fat. Make sure that you a warm start any exercise and do little stretches of completing your workout. What is in her teens, will reflect when you are in their 20s and 30s. Therefore maintain optimal health and prevent any important health related problems in the future, it is important to maintain the physical and mental health. Therefore, rather than following any accident diet or exercise regimes end, follow what is just and healthy, and will remain in good health and normal weight.Therefore, follow weight loss tips above for adolescents maintain a normal healthy weight and feel good about yourself. Use the form below to email this article to your friends.

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Zinc Vitamin Benefits

Deficiency of zinc in the human body can be warded by supplementing it with benefits of vitamin zinc. Continue reading to know more about vitamin zinc supplements. Zinc is an essential for the maintenance of body functions of micro-mineral at its maximum. Hundreds of enzymes depend on zinc for the performance of their duties. It also helps the body in the realization of numerous biological metabolism, wound healing and DNA synthesis processes. Used in the joints and tissues and is an important factor in the growth of cells in the body. It is no wonder that the lack of zinc-rich food affects the body. One way to overcome this situation is to acquire benefits of vitamin zinc through the use of supplements.

Benefits of vitamin zinc

An individual may have to deal with the negative effects of zinc deficiency if their intake is not until the satisfactory level or loss from the body is much more than its intake. Zinc supplements are also needed when the body is not able to absorb zinc in diet efficiently in necessary amounts or there is an increase in the requirement that are not being met. The following is a list of conditions in which a doctor may prescribe vitamin supplementation of zinc: benefits of vitamin zinc for men: men who are deficient in zinc suffer from impotence. Found that zinc supplements aid in the Elimination of sexual dysfunction. Helps boost sperm production.Zinc vigorous physical training vitamin c can also lead to radical production free of oxygen and quantity more than normal hormone cortisol. Also affect the mobility of T lymphocytes in the blood. Cortisol is a known immune system depressants and free oxygen radicals can damage the cells of the immune system. Zinc supplements vitamin C is provided to act as an antioxidant and neutralize free radicals. Also stimulate T cells and helps to restore the function of the immune system.Zinc vitamin A: in association with vitamin A, zinc is useful for maintaining healthy skin.Blood sugar balance: insulin helps in the transport of sugar to the cells of the body. Zinc, in adequate quantities, it is necessary for the maintenance of this type of function.Metabolic: the food we eat are converted to energy in the process of metabolism. Zinc deficiency affects the function of thyroid gland which in turn affects metabolic rate. The rate at which this process is carried out also depends on the availability of zinc.Taste and Smell: zinc deficiency leads to partial loss of the sense of smell and taste. Protein, call as Gustin, which allows the comfortable sense and smell works best in zinc.White Association Blood Cell: lymphocytes, a type of white blood cells depends on the availability of zinc for its development and activation. The results of the best number of T cells and response.Zinc immune deficiency of zinc in pregnancy vitamin supplements: this condition can affect the rate of growth of the fetus. Zinc supplementation mother can help solve this deficiency. These supplements are also essential for any nursing mother as she continues to lose zinc on lactation.Zinc deficiency in children: deficiency of zinc in children can lead to serious problems. One of the symptoms of zinc deficiency in children is of dwarfism. Sexually, these children are slow-the mature.Age-related macular degeneration: is one of the benefits of vitamin zinc that helps in reducing the rate of degeneration vision.Cold loss and age-related macular: some entities are making a claim to zinc lozenges or an aerosol consisting of zinc gluconate zinc are effective in reducing the length of time of a cold.Diseases: people suffering from diarrhoea, digestive disorders such as sprue, Crohn?s disease and short bowel syndrome are deficient in zinc.It can also be seen in individuals who have gone under the knife for a gastrointestinal surgery.These people should try to benefit from vitamin zinc, strictly under medical supervision.Zinc are many benefits of vitamin, however, be used only when a doctor hacerlo.Debe tips be pointed out that zinc overdose for a prolonged period may lead to secondary zinc effects, such as prostate cancer and immune system problems. Use the form below to email this article to your friends.

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3 Day Detox Diet That Will Kick Start any weight loss regime

Looking for the way more fast, secure and easy to feel better and I hope great? If you answered Yes, this article will show you the correct way to do it

For a quick way of clean out of your system without committing to a long-term dietary change, do a 3 day Detox Diet!.Diets that lasts more than a few days are extremely difficult to seguir.Sin however, if you know that it has only three days to stick with it, then it becomes a pleasure and not a chore.

In fact, generally 3 day Detox plan is very simple and very easy ejecutar.Hay several varieties of this diet and it is up to you to choose which best suits your taste and style of vida.Sin however, you should follow though exact diet; otherwise it will ruin its Detox process.

Day 1

Start day one rid your body of all built-up toxins. Start by drinking water in the morning and continue to do so throughout the day.Can drinking fruit juice, but only if it is 100% pure without added sugars!Breakfast consist of a thing cereals and fruit; for lunch, you must have a fresh salad and vegetables; veggie soup would be great for dinner and eat from 6: 00 p.m., to more tardarAunque salad and fruit is allowed the day 1, is the key to get much water and verduras.estos are fantastic eliminators waste and other toxins from the body. It is also important to be able to exercise. 30 Minutes walk markets will do very well

Day 2

O.K. You are on day 2 of the plan of detoxification. congratulations! Don't want to turn back now, it is essential to keep drink much water.Obviously, during the process of detoxification, may not drink coffee, tea, soft drinks, food waste, etc..After all, this is what has contributed to toxins in the body in first lugar.Si you is gemido, stop it! Do you want to feel and look great, right?

Day 2, you must eat fresh fruit and drink water for breakfast. A pleasant, fresh green salad is great for lunch and dinner, they have some steamed vegetables.After to be in this very healthy diet for two days, you'll feel great will clear your skin and that inflated feeling around her stomach will be disapper!

Day 3

Now in its final stage of detoxification.It is good for you!Follow Beba much water and eat much fruta.Usted may feel a little hungry, but don't stop now!Your body is finally releasing itself all these accumulated toxins and waste.Goes ahead and does not exercise much energy hoy.Si you eat vegetables for dinner, will not have cravings during the night.

3 Day Detox Diet may seem low, but is only for three days.Remember that the idea is to clean your cuerpo.Evitando foods with chemicals or other unnatural substances, you are giving your body a totally natural diet, the way I was going to ser.Decir, why won't look in the mirror? let a five high, because you're feeling better and looking great!

Before someone starts a regiment of weight loss, I always recommend this limpieza.Borra program your body and your mind while driving his loss and peso.Una time fitness program you start working, don't stop, but keep it for the rest of your life!

For your health

Ted Bass

Ted low has been showing people how to lose weight the healthy way and segura.Para learning more about their visit the truth about diets methods

Why should I start doing? A workshop to build your motivation to lose weight

We all know that you people (and that person is usually ourselves) have tried diet after diet that does not work. Many diets give (at times impressive) weight loss in the first few weeks, but finally the weight begins to back (and often with a few extra few pounds). This is very common and often feels as the universe is playing a cruel joke on you for even trying to lose weight in the first place!

Why is this? Even in the most popular with "critical" diets, often you will find this "temporary loss" and the effect "return with a vengeance". This is because most diets are designed to provide a good weight loss in the first weeks. Especially since most of these diets that are lost fluids tangible and non-fat (which is really dangerous). Then after that his body adjusts to the new diet (or stop the diet program) their fluids back and add to that were trying to lose fat.At this point, it is likely you will find that scales weighing now heavier than when you started your diet! the only winner in the end is the company sell expensive schemes.

So first and foremost, the main objective is to find you a diet that works.A sensible diet weight loss of quality of grasa.De proven otherwise, you can find you skip the diet "fashionable" to "fashion" in an endless search that never happens permanent weight loss diet.If remain on these "fad" diets as well might believe that there really is a pot of gold at the end of a rainbow.

With so many of the negatives, you may now wonder "what should I start diet?".Well, the good news is, once you have found a sensible diet that works, all you need is stay in it and maintain their motivation and maintain a vision in their objectives. Even in good diets, there are still people lose their own personal motivation and get out of track. Therefore, it is important to have a vision now, even before the diet have a focus where you want to be.

I suggest a small diary where you can weigh you today (naked if possible for a more precise reading) and register its weight and today's date. Put some notes about how you feel. Look at yourself in the mirror, and then sit down and write what you feel.Yes, it is possible to receive a little depressed, but it is really good.In many cases it is necessary to be unhappy with the way in which you are now enough to really want change.Really leave it.It is your personal diary, is very well to be honest with yourself.(If you can not be honest with yourself, you will always find excuses and never lose weight). well is shedding a tear if apetece.Because you to change is NECESSARY see that great for, NEED be would.To be raw, honest emotional journey into your own feelings are.

Reading... stop this NOW, join back do I eat.

Very well, so it has recorded today is date and its current weight in his diary?

Now is the time to find their personal reasons for losing weight.

Type the following header in a page...

Why should I start doing?

Now find his reasons need to start your diet.

Actually be brutal with yourself.

Find reasons for not only lose weight, but why is needed to lose weight.It is necessary to find reasons to really push your emotions.

Here is a list of common reasons for motivation I have heard-

(some might apply in your case, use what applies in the list)

Self-Confidence related

I hate my own image in the mirror I always feel that everyone looked at me or pointing me

I think that my own partner feels embarrassed meI am always the heaviest person
I am afraid that I myself weight scales

People have mistakened me for being pregnant

I do not feel comfortable going to the beach there are No SeatbeltsMy weight makes me feel depressedShe doesn't want me as a lady in less to lose weightWant to look as best I can for my wedding day

Staff

My weight is causing me problems on the backSweat over what should I feel tired all the inflamed tiempoHe feetI can not play with kids because I get too tiredAlways having to buy new clothes largerMy inner thighs are sick rocesMe more easily to most people I is difficult to get dressed waddle walking

Family / genetic

Obesity runs in the family can stop the trend!My children also have weight relations problems

Nobody wants to date me suggestions that couple esperoMi only broke with me my couple always is for me losing pesoMi relationship is suffering due to my lack of sex drive

By now you must have a list of reasons need to lose weight.

List all that are appropriate in the above list and create at least 3 more of their own motivos.Hacer this now.It is absolutely crucial to take action more likely inmediatamente.Lo is that if you take no action now, is not serious and are losing their own time.

Aware that change begins ahora.Con you.

Their future and future body begins today.

YOU have control of their own future.

Will be a healthier tomorrow?

Keep motivated and start to stripping that fat!

The giants of this world LOVE simply the fact that more people are overweight alleged no.Por diet company do it! in this way can keep selling us products that don't work.(Or at least working for a while, but they are not truly sustainable).

We continue rebound blindly "diet of wonder" to "diet of wonder" always believe that following is, finally, "It".and who lose weight and keep it out with this dieta.No is no wonder that many overweight people get frustrated and eventually only quit trying even to lose weight.

This is really sad, because there is really a diet out there that really DOES work!

STRIP that FAT is called It is putting power into the hands of the people.

It is not a full diet of mad rules...

"Not supplements", "shakes" or "pills" to buy

It is a sensible meal plan with reasonable food you can buy and prepare at home.

And you can never go hungry while feeling in the Strip that FAT.

There is also joining, fee monthly membership etc.It is priced at time, download the entire program and keep it for life.

If you're sick rebound diet diet, it is time to put real.

Visit http://www.heapsofinfo.com and take action and start losing pounds with STRIP that FAT!

4 Minute Diet

Fast and a new way to lose weight fast and keep it.

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