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Vegetarian Lasagna Recipe with Spinach and Ricotta Filling Serves at least 8 Vegetarian; not vegan or gluten-free Prep time: 30 minutes Cook time: 1 hour 1 plastic produce bag stuffed tightly full of spinach 1 pound ricotta 1/2 teaspoon grated nutmeg Kosher salt Freshly ground black pepper 2 eggs, lightly beaten 1/4 cup extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 1/2 head cauliflower florets and some stem, cut into small bite-sized pieces 2 large (28 oz.) cans plain tomato sauce Zest from 1 lemon No-boil lasagna noodles (or regular lasagna noodles – par-boil first) – enough to fit your pan, 4 layers 1 pound grated mozzarella cheese 4 ounces grated Parmesan cheese Clean the spinach well. Place in a microwave safe bowl, cover loosely with a plate and microwave until fully wilted, about 5 minutes. Allow to cool, then squeeze out all water. (A good way to do this is by wrapping in a clean dish towel and twisting.) In a medium bowl, stir together the spinach, ricotta and nutmeg. Add salt and pepper to taste, then stir in the eggs. Put the olive oil in a large skillet over medium high heat. Add the onion and garlic and 1/2 teaspoon salt, and cook, stirring occasionally until translucent (about 2 minutes), then add the cauliflower and cook, stirring occasionally, for 5 more minutes. Add the tomato sauce and lemon zest, lower the heat to a simmer and cook for 5 more minutes. Taste and adjust salt. Preheat the oven to 375. Oil an lasagna pan (at least 2″ deep). Build up layers of noodles, sauce, ricotta mixture, and mozzarella. Be sure to get the noodles quite wet since they are the no-boil type and need plenty of moisture. You’ll have about 4 layers total. I do sauce on every layer, but ricotta on some and mozzarella on others. Finish with a heavy layer of mozzarella and the parmesan, mixed together. Bake , covering with tin foil part of the time if needed to avoid overbrowning. It is done when internal temp is say 170 F. (check a few spots) or when you can easily pierce the noodles with a fork, and the sauce is bubbling around the sides. If the cheese isn’t crispy and brown enough, finish judiciously with the broiler. Allow to rest at least 15 minutes before serving so it has time to set up a bit.

Easy exercise for your posture.

Well they get right to the point now!

Weight Loss: A Very Cool Solution

Take a curious ex-NASA scientist and a forward-thinking pop culture author, and the result may be a revolutionary (and perhaps a bit uncomfortable) weight loss method.

Using the laws of thermodynamics, Ray Cronise has hypothesised that strategic exposure to cold will accelerate weight loss. He credits this method for his 30lbs weight loss in 6 weeks.

Says Cronise;

Our body temperature remains constant and it takes a lot of energy to keep it that way, no different than heating your house... I treated my body like a thermostat... to see if I could run up the utility bill and get the furnace (my metabolism) running at full blast. Source

A seed of curiosity was planted in Cronise upon hearing of Michael Phelp's prolific caloric intake. It dawned on him that it was the cold water forcing Phelps to fight to keep its temperature.

Using swimming and something called thermal loading, where the body is exposed to cold in various ways, Cronise applied some old military research and found that he could lose up to four pounds a week. Techniques include ice baths and chugging ice water.

Therein lies a paradigm shift - while traditionally we think of heating the body up to induce a metabolic boost - Cronise suggests focusing on cooling it down.

The theory will come to fruition in the form of a book by "The 4-Day Work Week" author Tim Ferris, where Cronise is a case-study and contributor. Among Ferris' extensive research, he discovered a technique that uses temperature manipulation to improve fat loss by 300 percent.

Dr. David Katz, founder of the Integrative Medicine Center and professor at Yale University, had this to say about the concept;

Being cold is uncomfortable. Frankly, if people are willing to be that miserable to lose weight they might as well try eating well and exercising.

A valid point and one of the best quotes I've heard in a long time. And while the old military research offers some reason to be optimistic, most of it focused on keeping weight on soldiers and not weight loss, per se. I haven't seen a clinical trial with a control group to support the anecdotal experiences of Cronise.

Moreover, I live in Canada - I'm cold here 8 months of the year. The last thing I want to do after coming home from a cold rainy day is soak in a cold tub, or crush glasses of ice water.

So while the theory makes complete sense, I still recommend guarded optimism - sounds like a potentially moderately helpful adjunct strategy, to the standard eating better/less and exercising more. At best I would say this strategy is evolutionary, rather than revolutionary.

Would you try this out as a fat loss method?

Image Credit: horiavarlan

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Weight loss tips for teenage girls

If you think you're overweight, then with some tips for teens, weight loss can throw unnecessary Bacon and regain your confidence. Continue reading... Before from start to look at the various weight loss tips for teens. Here are some dangers of loss of weight you need to take into account several programs. Today, on television, you will see most teens appears fine. However, ' Skinny is in ', does not necessarily mean that it is healthy. Since each individual body frame is different, therefore, rather than maintaining its focus on being thin, concentrate on maintaining a healthy BMI (body mass index). Therefore, first determine what is normal weight for you and try to do so through a natural weight loss program. Because following a crash diet can make you thin temporarily, but can also cause many health problems for you. For example, you can create gaps in your body, sudden weight loss can give horrible grooves and cause other problems such as irregular menstrual periods and hair loss, and reduce your skin glow. However, if you are still healthy weight loss program, lose weight, and on top of that, you'll get greater levels of energy, look better and feel better.

Easy for adolescent girls weight loss tips The first and most important you need to do is control what you eat. Therefore, replace all bad foods is junk foods, fried foods and soft drinks sugary with healthy foods. You can replace potatoes fried with a bowl of fresh fruit, or a Berry yummy yogurt smoothie. Also, sugary sodas can replace with some healthy green tea and fresh fruit juices. You can also be considered a healthy diet that works fast to adolescents .Also, if you get a craving for junk food, then allow you to have spam, one or two times a month. However, the next day do additional training of 15-20 minutes to burn those calories too. This will help keep the best weight loss program, and then get control over your cravings.If feels is putting on weight because they are eating meals at home that have large amount of oil or sugar, tell your MOM to replace these recipes with healthy recipes. You can also learn some fast healthy recipes, so it can help to yourself.Once have improved his diet, make sure you follow until some metabolism drivers too in your diet. Due to that, this will improve food burning capacity, which means that does not put on weight easily. Drinking green tea, drink plenty of water, eat fibrous fruit and vegetables, drink a glass of juice of lemon with cold water in the morning, all help.Secondly girls teenage weight loss programs is important to participate in a fitness program. However, you don't have to go to the gym, to lose weight, unless you are very overweight. There are many classes, where you can learn something and also burn up excess fat fun. Classes such as classes of dance, gymnastics, swimming, classes, yoga are great. If you are in sports, or wanted to learn a sport, then get in touch with a coach or go with everyday friends and spend an hour playing sports.Exercising during one hour, 5-6 days a week, will help greatly in getting rid of excess fat. Make sure that you a warm start any exercise and do little stretches of completing your workout. What is in her teens, will reflect when you are in their 20s and 30s. Therefore maintain optimal health and prevent any important health related problems in the future, it is important to maintain the physical and mental health. Therefore, rather than following any accident diet or exercise regimes end, follow what is just and healthy, and will remain in good health and normal weight.Therefore, follow weight loss tips above for adolescents maintain a normal healthy weight and feel good about yourself. Use the form below to email this article to your friends.

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Zinc Vitamin Benefits

Deficiency of zinc in the human body can be warded by supplementing it with benefits of vitamin zinc. Continue reading to know more about vitamin zinc supplements. Zinc is an essential for the maintenance of body functions of micro-mineral at its maximum. Hundreds of enzymes depend on zinc for the performance of their duties. It also helps the body in the realization of numerous biological metabolism, wound healing and DNA synthesis processes. Used in the joints and tissues and is an important factor in the growth of cells in the body. It is no wonder that the lack of zinc-rich food affects the body. One way to overcome this situation is to acquire benefits of vitamin zinc through the use of supplements.

Benefits of vitamin zinc

An individual may have to deal with the negative effects of zinc deficiency if their intake is not until the satisfactory level or loss from the body is much more than its intake. Zinc supplements are also needed when the body is not able to absorb zinc in diet efficiently in necessary amounts or there is an increase in the requirement that are not being met. The following is a list of conditions in which a doctor may prescribe vitamin supplementation of zinc: benefits of vitamin zinc for men: men who are deficient in zinc suffer from impotence. Found that zinc supplements aid in the Elimination of sexual dysfunction. Helps boost sperm production.Zinc vigorous physical training vitamin c can also lead to radical production free of oxygen and quantity more than normal hormone cortisol. Also affect the mobility of T lymphocytes in the blood. Cortisol is a known immune system depressants and free oxygen radicals can damage the cells of the immune system. Zinc supplements vitamin C is provided to act as an antioxidant and neutralize free radicals. Also stimulate T cells and helps to restore the function of the immune system.Zinc vitamin A: in association with vitamin A, zinc is useful for maintaining healthy skin.Blood sugar balance: insulin helps in the transport of sugar to the cells of the body. Zinc, in adequate quantities, it is necessary for the maintenance of this type of function.Metabolic: the food we eat are converted to energy in the process of metabolism. Zinc deficiency affects the function of thyroid gland which in turn affects metabolic rate. The rate at which this process is carried out also depends on the availability of zinc.Taste and Smell: zinc deficiency leads to partial loss of the sense of smell and taste. Protein, call as Gustin, which allows the comfortable sense and smell works best in zinc.White Association Blood Cell: lymphocytes, a type of white blood cells depends on the availability of zinc for its development and activation. The results of the best number of T cells and response.Zinc immune deficiency of zinc in pregnancy vitamin supplements: this condition can affect the rate of growth of the fetus. Zinc supplementation mother can help solve this deficiency. These supplements are also essential for any nursing mother as she continues to lose zinc on lactation.Zinc deficiency in children: deficiency of zinc in children can lead to serious problems. One of the symptoms of zinc deficiency in children is of dwarfism. Sexually, these children are slow-the mature.Age-related macular degeneration: is one of the benefits of vitamin zinc that helps in reducing the rate of degeneration vision.Cold loss and age-related macular: some entities are making a claim to zinc lozenges or an aerosol consisting of zinc gluconate zinc are effective in reducing the length of time of a cold.Diseases: people suffering from diarrhoea, digestive disorders such as sprue, Crohn?s disease and short bowel syndrome are deficient in zinc.It can also be seen in individuals who have gone under the knife for a gastrointestinal surgery.These people should try to benefit from vitamin zinc, strictly under medical supervision.Zinc are many benefits of vitamin, however, be used only when a doctor hacerlo.Debe tips be pointed out that zinc overdose for a prolonged period may lead to secondary zinc effects, such as prostate cancer and immune system problems. Use the form below to email this article to your friends.

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